cauliflower rice


  • Created Cauliflower
  • Sliced onions ( 1 medium-sized)
  • Capsicums ( 2 tbsp)
  • Greens Beans
  • Salt ( According to taste)


  1. Wash and thoroughly dry cauliflower, then remove all greens.
  2. If using a box grater, cut the cauliflower into large chunks and use the medium-sized holes to grate into “rice.” If using a food processor, cut into small pieces and use the grater to grate the cauliflower into “rice.”
  3. Once you have your cauliflower rice, it’s easy to cook. Simply sauté onions, capsicums, green beans in a large skillet over medium heat in 1 Tbsp oil.
  4. Add salt according to your taste.
  5. Cook it for 3-4 minutes, then add grated cauliflower. 6:- Cook for another 5-6 minutes on medium flame. SERVE HOT