Most frequent questions and answers

HD Program is located  in Australia however we deliver our services all around the world for details please go to our contact us page

• 42 days personal customer service support
• Free access to HD Program app
• Customer service support 7 Days a Week
• Contact via Whatsapp, Facebook and email
• 1 to 1 Meeting (if required)
• Daily health tips sent to your phone
• Access to amazing chef and nutritionist recipes
• Detailed grocery lists/ meal plan
• Weight Monitoring tools via the app
• Quick link access to social media

The HD Program accesses the stored fat that is hard to budge and uses it as energy. The HD program stimulates the Hypothalamus gland causing it to release fat stores and suppress appetite, it can burn up to 2000 of your own bodies calories per day along with a low sugar and low starch meal plan 

In your body you have:

• Structural Fat : in your cheeks, heel pads, protective fat around organs – fat you want to have and keep.
• Reserve Fat : this is fat that is used for ready energy, that can be converted quickly and without much effort.
• Stored Fat : hips, thighs, arms, cellulite, stomach and all those fat deposits in places you don’t want it – this fat is not easily sourced for energy and is often hard to budge.

Your body works in three distinct ways in storing and eliminating fatty stores which naturally burn energy and keep reserves for your body they are as follows:.

• Structural Fat: Located in your cheeks, heel pads, protective fat around organs – fat your body needs keep  and the most.
• Reserve Fat : This type of fat is used for ready energy, that can be converted quickly and without much effort. This is the bodies energy supply without food and most diet plans concentrate on.
• Stored Fat : this is fat is stored in your hips, thighs, arms, cellulite, stomach this fat is not easily sourced for energy and is often hard to lose. These are the fat deposits in body you don’t want . this is were HD program differs from all other Diet programs.

HD program reduce fat deposits in the Stored Fat regions naturally allowing your body to source energy from good foods from the HD meal plan only.

To understand the HD Program how it works, it relies on this good healthy eating making  the body not delve into you Structural or Reserve fatty deposits.

This reduces fat in a safer manner. and maintains higher energy levels because your body is eating right quantity’s it requires.

Allowing your body to eventually and naturally to re program itself by increase metabolism because your eating healthy and regularly. This is safer and healthier in fat burning for your body. That has longer lasting results,and eating behavior so when you graduate from our program you develop a new healthy eating habit  and that you can maintain it for life.

It works for any one, any age and gender. They have 100% success rate if you stick to the plan. 

*results may vary from person to person.

There is absolutely no exercise involved (otherwise your body goes into starvation)If you were to exercise, we would have to tweak the meal plan a bit

We divide our program into 4 different phases, each phase have their own importance and our consultants have different duties.

1. Knowing: In this phase we consult with customer and try to provide them knowledge about why we need to focus on fat loss rather then weight loss and also discuss about their own body fat , muscle mass and water ratio etc .
2. Organising: In Second phase we focus on time management, planning about food according to their busy schedule.
3. Understanding: In third phase we work with individual customers so they to understand the facts about food and listen and understand the requirement of the stomach.
4. Implementing: Fourth phase is about applying all the knowledge into real life situation like how to eat sensibly & healthy inside/outside.

“Its not about losing weight, it’s about changing lifestyle.”

By day 5 you feel the following effects:

• no hunger because the body goes for your Storage fat deposits
• Sleeping better
• lost weight of anywhere from 500grams to 4 kilos (I lost 3.9)
  By day 6/7 you have heaps more energy and you feel amazing as well as a lot more weight loss.

• The HD Program is not for Pregnant women and breastfeeding mothers and anyone under the age of 18 years.
• Does not cause increase heart rate or cause palpitations
• Some people feel headaches for first 2-3 days. it can simple treated with Panadol tablet.

Fill out the contact us form on our website.